Weigh In record (no journal entry) for 04 February 2020
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110.7 kg
Lost so far: 0.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2382 kcal
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Fat: 144.06g | Prot: 107.66g | Carbs: 161.52g.
Breakfast: Meßmer Früchtetee, Schafskäse, Gutes Land Gouda , Philadelphia Kräuter, Weizenbrötchen, Schwarzbrot, Ja! Original Nürnberger Rostbratwürstchen, Omelett oder Rührei, Milfina Butter . Dinner: Schlagsahne, Mineralwasser, Fever-Tree Mediterranean Tonic Water, Chili Con Carne. Snacks/Other: Wernesgrüner Wernesgrüner Alkoholfrei, McDonald's Coca-Cola (Groß), Mineralwasser, Wrigley's Juicy Fruit. more...
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3905 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours, Driving - 30 minutes, Shopping - 3 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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