Weigh In record (no journal entry) for 04 February 2020
|
46.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1078 kcal
|
Fat: 41.91g | Prot: 53.83g | Carbs: 130.35g.
Breakfast: Muz, Multipower Whey Protein. Lunch: Peyman Çiğ Badem, Havuç, Yoğurtlu Kereviz Salatası. Dinner: Tarhana Çorbası, Yeşil Mercimek (Pişmiş), Turp, Yoğurtlu Kereviz Salatası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ülker Çikolata %80 Bitter. more...
|
|
1525 kcal
|
Exercise:
Exercise Machine - 30 minutes, Teaching - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdem3258's Weight History
|