Weigh In record (no journal entry) for 04 February 2020
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102.5 kg
Lost so far: 33 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1175 kcal
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Fat: 33.16g | Prot: 55.24g | Carbs: 170.47g.
Breakfast: Elma. Lunch: Haşlanmış Yumurta, Siyah Zeytin, Tam Buğday Ekmeği, Bazlama, Bal, TekSüt Lor Peyniri. Dinner: Sütlaç, Superfresh Ton Balığı, Superfresh Mısır, Mevsim Salata. Snacks/Other: Beypazarı Maden Suyu, Gün Kurusu. more...
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Losing 2.1 kg a Week
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