Weigh In record (no journal entry) for 04 February 2020
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2920 kcal
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Fat: 87.41g | Prot: 178.00g | Carbs: 375.33g.
Breakfast: Желтая Кукуруза (Зерна, Замороженные), Курага, Nordic Отруби Овсяные, Замороженные Ягоды, Творог 9%, Домик в деревне Кефир 1%, Яблоко. Lunch: Масло Подсолнечное. Dinner: Своя Линия Ветчина Куриная. more...
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3401 kcal
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Exercise:
Teaching - 4 hours, Sleeping - 7 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Sitting - 10 hours. more...
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Losing 0.4 kg a Week
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gestant_gloria's Weight History
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