Weigh In record (no journal entry) for 04 February 2020
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97.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1447 kcal
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Fat: 46.72g | Prot: 120.89g | Carbs: 132.09g.
Breakfast: Grøn Te, Kaffe, Brombær (Usødet, Frosne), Hasselnødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler, Quaker Crüsli 4 Nuts. Lunch: Rosenkål, Flæskesteg (kun Magert), Æble, Blandet Salat, Hvidkål, Gulerødder, Cherrytomater, Danskvand. Dinner: Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Kyllingebrystfilet, Rema 1000 Haricots Verts. Snacks/Other: Grøn Te, Banan, Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Danskvand. more...
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Losing 2.1 kg a Week
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 Comments
Flot vægttab efter weekenden ❤️
04 Feb 20 by member: Gertie@
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Mussejka's Weight History
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