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sara tom
Journal
03 Feb 20
sara tom's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
442 kcal
Fat: 10.31g | Prot: 17.57g | Carbs: 76.82g.
Breakfast:
Plátano, Kefir.
Lunch:
Puré de Verduras.
Dinner:
Coliflor Cocida (sin Grasa Añadida en la Cocina).
more...
2482 kcal
Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sara tom's Weight History
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