Goin' down! 😁
|
102.1 kg
Lost so far: 11.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1030 kcal
|
Fat: 26.98g | Prot: 93.53g | Carbs: 124.02g.
Breakfast: Blueberries. Lunch: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), All Natural 100% Whole Wheat Bread, Low Sodium Turkey Breast, Best Foods Light Mayonnaise. Dinner: Great Value Organic Ground Flax Seed , Scallions or Spring Onions, Hunt's Whole Tomatoes (No Salt Added), Great Value Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|