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Just finishing a 36 fast. Hopefully my body will be changing.
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58.2 kg
Lost so far: 0.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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673 kcal
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Fat: 24.05g | Prot: 49.39g | Carbs: 61.56g.
Lunch: Tangerines (Mandarin Oranges) , Sunbelle Blueberries, Fried Egg , Zucchini , Skim or Nonfat Milk (Calcium Fortified), Great Value Diced Canned Tomatoes, Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Chicken of the Sea Salmon Cups. more...
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Gaining 0.1 kg a Week
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