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B2 at 9:00am before weigh-in
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75.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 80.80g | Prot: 84.63g | Carbs: 224.15g.
Breakfast: cheerios, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Boiled Egg, Triple Squash Soup. Dinner: 5-Meat Pizza (Large). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews. more...
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Losing 3.8 kg a Week
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Myron Rosmarin's Weight History
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