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foco total continua
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1221 kcal
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Fat: 85.40g | Prot: 45.29g | Carbs: 76.53g.
Breakfast: Estrela do Oriente Castanha do Pará, Brasil Frutt Amendoim sem Pele Torrado e Salgado, Kefir de Leite, Melitta Café sem Açúcar , Abacate. Lunch: Milho Verde Cozido, Quiabo Cozido, Sadia Meio da Asa Tulipa. Snacks/Other: Kopenhagen Cappuccino, Neugebauer Chocolate 70% Cacau Intense. more...
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1582 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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