Weigh In record (no journal entry) for 03 February 2020
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2378 kcal
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Fat: 63.44g | Prot: 157.03g | Carbs: 310.33g.
Breakfast: Vitapower Pasta Integral de Amendoim Cookies e Cream, Biscoito de Queijo, Café com Açúcar, Lacfort Leite em Pó, Camponesa Leite Condensado, Quatá Leite Desnatado , Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Max Titanium Whey Blend, Farelo de Aveia, Banana Prata, Ovo. Lunch: Vilma Suco Diet (Sabor Uva), Arroz Branco (Longo, Cozido), Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Feijão Tropeiro. Dinner: Camponesa Leite Condensado, Salada de Frutas, Plenno Suco Uva Integral, Camponesa Requeijão Cremoso Light, Frango Desfiado, Sadia Presunto Cozido Magro, Sadia Mussarela, Arisco Catchup Tradicional, Visconti Pão de Forma Integral. Snacks/Other: Camponesa Leite Condensado, Lacfort Leite em Pó, Natural Life All Fiber, Max Titanium Whey Blend, Vitapão Aveia Integral Flocos, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata, Quatá Leite Desnatado, Nestlé Chocolate Classic Meio Amargo 40% Cacau, Plenno Suco Uva Integral. more...
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2443 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Hiking - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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Xuminaya's Weight History
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