LuLima0205's Journal, 03 Feb 20

LuLima0205's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2020

87.4 kg Lost so far: 17.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1000 kcal

Fat: 32.76g | Prot: 55.04g | Carbs: 121.90g. Breakfast: Vigor Polenguinho, Nescafé Café Solúvel Granulado Matinal, Shefa Leite Desnatado, Nutrella Pão Integral 14 Grãos. Lunch: Macarrão Cremoso com Queijo, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Mamão Papaia. more...

1032 kcal

Exercise: Elliptical - 45 minutes, Water Aerobics - 45 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LuLima0205's Weight History

View Complete History

LuLima0205's Journal, 03 Feb 20

Submit a Comment

LuLima0205's Weight History