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pff ben t helemaal kwijt 😭
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65.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1472 kcal
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Fat: 49.05g | Prot: 117.53g | Carbs: 132.08g.
Breakfast: Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Zwagerman Kipfilet Bieslook, AH Les Pains Bastille Volkoren, Slammers Energy Drink Sugarfree, Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Beemster Jong Belegen 30+. Lunch: Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, AH Banaan, Sinaasappelen. Dinner: Rode Paprika, Jumbo Kastanje Champignons, Kania Jus met Uitjes, Jumbo Gebraden Kiprollade, Plus Zilvervliesrijst Bereid, Broccoli. Snacks/Other: Lidl Smeerkaas 20+, Bolletje Oerknäck Waldkorn, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Gaining 3.0 kg a Week
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linshelu's Weight History
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