Weigh In record (no journal entry) for 03 February 2020
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1023 kcal
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Fat: 29.83g | Prot: 68.85g | Carbs: 114.31g.
Breakfast: Wortelen. Lunch: Gekookt Ei, Wasa Knäckebröd Volkoren, Jumbo Gegrilde Kipfilet, Jumbo Magere Yoghurt. Dinner: Komkommer (met Schil), All Seasons Gemengde Sla, Tomaten, Galbani Mozzarella, Rundergehakt, No Fairytales Wortel Tortilla, Magere Yoghurt, Uien, Knoflook, AH Kippen Bouillon, Van Gilse Witte Basterd Suiker, Tomaten, Zoete Aardappel. more...
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1759 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squash or Handball - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lindavanorsouw's Weight History
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