Weigh In record (no journal entry) for 03 February 2020
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97.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1702 kcal
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Fat: 74.86g | Prot: 113.10g | Carbs: 133.24g.
Breakfast: Grøn Te, Quaker Crüsli 4 Nuts, Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Brombær (Usødet, Frosne), Hasselnødder. Lunch: Vand, Cherrytomater, Gulerødder, Agurk (med Skræl), Rema 1000 Skinkesalat, Sort Peber, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød Rugbrød med Durumkerner. Dinner: Vand, Kyllingebrystfilet, Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat. Snacks/Other: Arla Øko Vanilje Yoghurt 0,4% Fedt, Carletti Finsk Lakrids Sød, Grøn Te, Kaffe, Coca-Cola Coco-Cola Zero (Dåse). more...
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Gaining 3.5 kg a Week
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Mussejka's Weight History
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