Gisteravond 5-gangenmenu met mn dochter. Voorgerechten: zwaardvis en makreel. Hoofdgerechten: zeebaars en slibtong. Als dessert: deca cappuccino met 3 friandises. 🤤😁
|
66 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
3357 kcal
|
Fat: 174.06g | Prot: 181.06g | Carbs: 273.51g.
Breakfast: van Doorn Bossche Bol. Lunch: Orangefit Fit Green Protein Mango/Perzik, AH Cottage Cheese Naturel. Dinner: Rijst met wokgroenten en vegakip. Snacks/Other: Calvé Pindakaas (15g), AH Hagelslag Melk, AH Excellent Pain de Madeleine, Weight Care 12-Uurtje Choco Crisp, Weight Care 12-Uurtje Banaan, Tasty Basics Muesli Noten-Pitten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Bio Today Mini Snackers Poppy Seed Tumeric, Vitalu Meerzaden, AH Geitenkaas Koriander Jong Belegen 50+, van Doorn Bossche Bol. more...
|
|
1820 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|