Weigh In record (no journal entry) for 03 February 2020
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64.1 kg
Lost so far: 12.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1055 kcal
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Fat: 50.02g | Prot: 39.80g | Carbs: 115.97g.
Breakfast: Yumurta Beyazı, Domatesler, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası, Tam Buğday Ekmeği, Türk Kahvesi, Elma. Dinner: Nescafe 2'Si 1 Arada, Hamsi Tava, Tam Buğday Ekmeği, Pırasa Yemeği. more...
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Gaining 0.1 kg a Week
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rabiaserkanilhan's Weight History
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