Weigh In record (no journal entry) for 03 February 2020
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102.8 kg
Lost so far: 32.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1341 kcal
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Fat: 27.04g | Prot: 58.45g | Carbs: 217.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Elma, Tam Yağlı Sade Yoğurt. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Çörekotu, TekSüt Lor Peyniri. Dinner: Bazlama, Bal, Sütlaç, TekSüt Lor Peyniri, Şehriye Çorbası. Snacks/Other: Leblebi. more...
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Gaining 2.8 kg a Week
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