Weigh In record (no journal entry) for 02 February 2020
|
59.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
966 kcal
|
Fat: 34.34g | Prot: 90.05g | Carbs: 75.78g.
Breakfast: Pan Tostado Melba, Manzana, Champiñones, Jitomate, Pechuga de Pollo a la Plancha. Lunch: Toronja, Pan Tostado Melba, Jitomate, Huevo. Dinner: Espinacas, Pan Tostado Melba, Carne Molida de Res (90% Magra / 10% de Grasa). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatriciada's Weight History
|