Weigh In record (no journal entry) for 02 February 2020
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68.4 kg
Lost so far: 12 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1360 kcal
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Fat: 62.16g | Prot: 75.94g | Carbs: 135.64g.
Breakfast: Canastra Queijo Minas Artesanal, Banana da Terra. Lunch: Suco de Limão, Camarão no Forno ou Grelhado, Arroz Cozido com Leite de Coco (Arroz Con Coco). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Lindt Chocolate 70% Cacau, Lindt Chocolate 85%, Peras, Mamão Formosa. more...
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steady weight
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primaris's Weight History
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