Stace Janah's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

53 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1093 kcal

Fat: 31.82g | Prot: 39.09g | Carbs: 175.17g. Breakfast: Alpukat, Prenagen Esensis, Quaker Instant Oatmeal. Lunch: Opak, Belimbing, Mentimun (dengan Kulit), Telur Rebus Lunak, Nasi Merah. Snacks/Other: Nasi Ketan (Ketan). more...

1402 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Stace Janah's Weight History

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Stace Janah's Journal, 02 Feb 20

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Stace Janah's Weight History