Weigh In record (no journal entry) for 02 February 2020
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1357 kcal
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Fat: 56.64g | Prot: 92.81g | Carbs: 112.88g.
Breakfast: Café Espresso, Tostadas de Pan de Trigo 100% Integral, Plátano. Lunch: Vino de Mesa, Café Espresso, Yogur Natural (Leche Entera), Bistec, Jb Boloñesa, Espaguetis. Dinner: Té Verde, Hamburguesa de Pollo, Ajo, Arroz Integral, Bon Area Queso Fresco , Zanahorias Pequeñas, Lechuga de Hoja Verde, Cebollas Verdes y Tiernas. Snacks/Other: Café Espresso, Rebanadas de Jamón, Aguacate, Tostadas de Pan de Trigo 100% Integral. more...
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Gaining 0.7 kg a Week
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Albert $'s Weight History
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