Weigh In record (no journal entry) for 02 February 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1601 kcal
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Fat: 51.91g | Prot: 60.02g | Carbs: 222.13g.
Breakfast: Beurre de Cacahuètes, Oranges, Quaker Flocons d'avoine (40g), Thé Vert, Carrefour Fromage Blanc Nature 0%. Lunch: Saint Louis Sucre Morceaux de Canne, Café Expresso, Panzani Sauce Tomate Cuisinée Oignons et Ail, Cuisse de Poulet (Peau Pas Mangée), Chou Vert Cuit, Pois Chiches, Semoule Cuite. Dinner: Gâteau au Yaourt, Carrefour Pois Chiches, Cora Lentilles Corail, Soupe de Courgette. Snacks/Other: Thé Vert, Rigoni di Asiago Nocciolata, Milka Patamilka, Beurre de Cacahuètes, Sirop d'Erable, Crêpes Nature. more...
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2981 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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