Weigh In record (no journal entry) for 02 February 2020
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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969 kcal
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Fat: 55.01g | Prot: 42.49g | Carbs: 88.12g.
Breakfast: Kentang Goreng, Buah Naga. Lunch: Tempe Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kemangi, Bayam, Jagung Manis Kuning, Wortel, Jamur Putih (Ditumis), Tahu. Dinner: McDonald's French Fries (Small), Jagung Manis Kuning, Wortel, Telur Goreng. Snacks/Other: Paru Sapi Goreng. more...
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Losing 2.1 kg a Week
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febri mudamayanti's Weight History
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