Weigh In record (no journal entry) for 01 February 2020
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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775 kcal
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Fat: 60.42g | Prot: 45.48g | Carbs: 13.57g.
Breakfast: Eker Kaymak, Turp, Yumurta, Ghee, Domatesler, Süzme Peynir. Lunch: Ceviz, Serel Tahin, Sütaş Süzme Yoğurt, Fomilk Şekersiz Fındık Sütü, Kakao Tozu (Şekersiz), Serel Tahin. Dinner: Banvit Tavuk Pirzola, Ghee. more...
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Gaining 0.1 kg a Week
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terkesmeltem's Weight History
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