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fikasyahra
Journal
01 Feb 20
fikasyahra's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
832 kcal
Fat: 19.94g | Prot: 35.04g | Carbs: 131.92g.
Breakfast:
Apple.
Lunch:
Mister Potato Ubi Ungu, Fried Egg.
Dinner:
Kalbe Slim & Fit Choco Malt.
Snacks/Other:
Sari Roti Roti Isi Selai Stroberi.
more...
1768 kcal
Exercise:
olahraga - 40 minutes, morning workout - 11 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 39.9 kg a Week
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fikasyahra's Weight History
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