Jacky.O's Journal, 01 Feb 20

Jacky.O's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2020

77.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1181 kcal

Fat: 38.86g | Prot: 175.90g | Carbs: 30.17g. Breakfast: Handl Tyrol Schinken Chips, Handl Tyrol Die Tiroler Schinkenchips, Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Meggle Kräuterbutter, Lieblings Straußen-Steak. Dinner: Ponnath Delikatess Wiener Würstchen. Snacks/Other: Ja! Kaffee-Weißer, Milch 1,5%. more...

1903 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jacky.O's Weight History

View Complete History

Jacky.O's Journal, 01 Feb 20

Submit a Comment

Jacky.O's Weight History