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josephc0917
Journal
01 Feb 20
josephc0917's Journal, 01 Feb 20
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體重89.2
體脂31.2
基代1652
內臟脂肪15
肌肉58.2
骨質3.1
花黑噴😱😱😱😱 昨天去按摩 脫水了 還是隊長說的 吃蛋糕會瘦😅😅😅
89.2 kg
Lost so far:
0 kg
.
Still to go:
89.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
588 kcal
Fat: 24.09g | Prot: 30.57g | Carbs: 60.19g.
Dinner:
貢丸湯, 水餃.
more...
1888 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 4.9 kg a Week
13 Supporters
Support
Comments
👍👍👍👏👏👏都有 都有🎉🎉🎉
31 Jan 20 by member:
kuo19750926
厲害喔!
01 Feb 20 by member:
chenxxxcccc
👍👍👍
01 Feb 20 by member:
尼歐NEO
果然一如所料的瘦了👍
01 Feb 20 by member:
尼歐NEO
潛力無窮∞👍👍👍
01 Feb 20 by member:
吳品慧
真的是回來會變瘦😎😎😎
01 Feb 20 by member:
chenxxxcccc
出國容易水腫啦
01 Feb 20 by member:
gulinlin
體脂高了乀
01 Feb 20 by member:
josephc0917
再去吃蛋糕🤣🤣🤣
01 Feb 20 by member:
josephc0917
我過完年 體重還好 體脂也高了不少 🤦🏻♀️🤦🏻♀️死定了 復胖了
01 Feb 20 by member:
gulinlin
好想放棄哦⋯ 不想減肥了⋯ 🤦🏻♀️🤦🏻♀️
01 Feb 20 by member:
gulinlin
可能按摩去水腫
01 Feb 20 by member:
josephc0917
隊長的體脂高一點剛好 太瘦了
01 Feb 20 by member:
josephc0917
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josephc0917's Weight History
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