Weigh In record (no journal entry) for 01 February 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1169 kcal
|
Fat: 51.48g | Prot: 98.78g | Carbs: 74.37g.
Breakfast: Nice & Natural Nut Bar Choco Almond Crunch, Lumpia Ayam, Siomay, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, KFC Chicken Breast Original Recipe, Tahu Kukus. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|