Weigh In record (no journal entry) for 31 January 2020
|
61.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
828 kcal
|
Fat: 36.09g | Prot: 90.68g | Carbs: 38.04g.
Dinner: Cooked Tomatoes, Beef Tendon, Cooked Spinach (Fat Added in Cooking), Fried Egg. Snacks/Other: Cheddar Cheese , Keto Bread, Raisins (Seedless) , Alfamart Kerupuk Kulit Kerbau, Tropicana Slim Gula Jawa, Coffee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artthemumofthree's Weight History
|