Weigh In record (no journal entry) for 31 January 2020
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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331 kcal
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Fat: 18.07g | Prot: 20.75g | Carbs: 30.36g.
Breakfast: Café com Leite Desnatado, Quatá Ricota Fresca, Qualitá Uva com Sementes. Lunch: Repolho, Beterraba Cozida, Omelete. more...
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Losing 11.2 kg a Week
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Chrisoares8's Weight History
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