Weigh In record (no journal entry) for 31 January 2020
|
66.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
955 kcal
|
Fat: 39.41g | Prot: 96.00g | Carbs: 53.42g.
Lunch: Café com Açúcar, Frimesa Toucinho em Cubo, Carne do Peito de Frango (Frito, Cozido), Sadia Moela de Frango, Camil Feijão Carioca Cozido, Ovo Mexido, Alface Americana, Tomates Cereja. Snacks/Other: Abacate, Banana Nanica, Pasta de Amendoim. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay.Gomes's Weight History
|