Weigh In record (no journal entry) for 31 January 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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922 kcal
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Fat: 43.73g | Prot: 33.34g | Carbs: 100.39g.
Breakfast: Sadia Mussarela. Lunch: Macarrão Alho e Óleo. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Renata Express Miojo Renata Legumes. more...
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Losing 0.6 kg a Week
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claunavet's Weight History
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