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Down another pound after "fast" day yesterday. But if the last two weeks are any guide, the real issue is whether I can keep it off through the end of this Week 3.
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.61g | Prot: 62.82g | Carbs: 155.16g.
Breakfast: Honey bun, Bagel, Whipped cream cheese, decaf coffee, half and half, Lox. Dinner: Gyoza, Brown rice, Yellowtail, tangerine, Miso soup. more...
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2589 kcal
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Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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