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Merci Gym direct (replay YouTube... surtout les vidéos de Mohamed 💪🏻)
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69.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1562 kcal
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Fat: 64.21g | Prot: 91.97g | Carbs: 157.13g.
Breakfast: Carrefour Bio Jus Multifruits. Lunch: Bio Nature Riz Complet Cuit, Escalope de Poulet, Poivrons Rouges Doux, Carrefour Petit Pois Carotte . Dinner: Butternut, Carrefour Bio Féta, Maïs, Saupiquet Filets de Maquereaux à la Moutarde, Noix, Tomates Cerises, Carrefour Laitue, Salade de Laitue avec Des Légumes Assortis. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Amandes, Auchan Chocolat Noir 72% Cacao (2), Banane. more...
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Losing 2.1 kg a Week
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