Weigh In record (no journal entry) for 31 January 2020
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101 kg
Lost so far: 1.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2571 kcal
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Fat: 134.45g | Prot: 119.40g | Carbs: 216.93g.
Breakfast: Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Honig, Kölln Instant Haferflocken, Almighurt Heidelbeere , REWE Delikatess Schinkenspeck , Gut & Günstig Pfeffersalami, Becel Vital, Grafschafter Sonnenblumenkernbrot. Lunch: Real Quality Schokostreusel Feinherb, Zucker, Blaubeeren, Himbeeren, Weintrauben, Milbona Quark Magerstufe, Kohlroulade, Sanella Sanella, Milch 1,5%, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: 7Days Bake Rolls Knoblauch , TiP Mini Cabanossi, Milram Burlander Herzhaft-Würzig. more...
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2632 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 2.1 kg a Week
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lippolino's Weight History
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