Weigh In record (no journal entry) for 31 January 2020
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1546 kcal
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Fat: 55.84g | Prot: 98.96g | Carbs: 154.83g.
Lunch: Taillefine Crème Vanille , Steak Haché 5%, Soupe de Légumes. Dinner: Vermicelle, Picard Frites de Patate Douce, Huile Végétale, Bio Village Poêlée de Légumes, Sauce Teriyaki, Thon. Snacks/Other: Ethiquable Chocolat Noir 85% Madagascar, Bio Village Beurre Doux, Baguette. more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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