Weigh In record (no journal entry) for 31 January 2020
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1333 kcal
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Fat: 42.72g | Prot: 98.06g | Carbs: 144.58g.
Breakfast: Clara de Huevo, Bon Area Queso Fresco , Aguacate, Pan Integral. Lunch: Café Espresso, Tostadas de Pan de Trigo 100% Integral, Chorizo, Guisantes, Carne de Pollo Magra (Asada), Lechuga, Cebollas Verdes y Tiernas. Dinner: Café Espresso, Hamburguesa de Pollo, Ajo, Arroz Integral, Aguacate, Bon Area Queso Fresco , Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Lechuga, Cebollas Verdes y Tiernas. Snacks/Other: Cerveza sin Alcohol, Té Verde. more...
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Losing 7 kg a Week
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Albert $'s Weight History
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