Weigh In record (no journal entry) for 30 January 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1308 kcal
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Fat: 91.09g | Prot: 94.56g | Carbs: 28.33g.
Breakfast: Clight Suco Lima Limão, Santa Helena Amendoim Torrado sem Pele e sem Sal, Sadia Coração de Frango, Ovo Mexido. Lunch: Filé de Frango Grelhado, Escarola Refogada, Couve Manteiga Refogada. Dinner: Sadia Coração de Frango, Santo Antônio Amendoim Torrado sem Pele. more...
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Gaining 2.8 kg a Week
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Sama Felipe's Weight History
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