Weigh In record (no journal entry) for 31 January 2020
|
55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
373 kcal
|
Fat: 12.19g | Prot: 8.73g | Carbs: 58.91g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (1), Pisang, Buah Naga. Snacks/Other: Mayora Better Sandwich Biscuit. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ersaaprilia's Weight History
|