Weigh In record (no journal entry) for 31 January 2020
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1041 kcal
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Fat: 40.58g | Prot: 42.20g | Carbs: 135.63g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Sayur Lodeh, Tahu Goreng, Ayam Goreng, Kembang Kol. Dinner: Bango Kecap Manis, Petai, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Telur, Mie Telur Kering. Snacks/Other: Mayora Better Sandwich Biscuit, Lotte Choco Pie. more...
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Losing 2.8 kg a Week
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riskaamalia_'s Weight History
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