Weigh In record (no journal entry) for 30 January 2020
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2133 kcal
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Fat: 59.15g | Prot: 67.42g | Carbs: 366.72g.
Lunch: Sementes de Linhaça, Peito de Frango, Chuchu Cozido, Abobrinha Refogada, Nestlé Creme de Leite, Alface, Espinafre, Ovo. Dinner: Açaí. Snacks/Other: Pão Francês, Margarina, Cacau em Pó (Não Adocicado), Nescau Achocolatado, Italac Leite Integral. more...
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Losing 0.7 kg a Week
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julainesb123's Weight History
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