Weigh In record (no journal entry) for 31 January 2020
|
76.9 kg
Lost so far: 15.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
965 kcal
|
Fat: 51.23g | Prot: 56.09g | Carbs: 96.48g.
Breakfast: Pepaya, Alfamart Ikan Pindang, Tempe, Daun Singkong, Saus Tomat. Lunch: Tomat, Daun Singkong, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Pepaya. Snacks/Other: Kacang Tanah, Jeruk Nipis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvianita's Weight History
|