Weigh In record (no journal entry) for 30 January 2020
|
71.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
984 kcal
|
Fat: 30.45g | Prot: 113.05g | Carbs: 63.70g.
Breakfast: Integralmedica Whey Protein Iso, Molico Leite Desnatado. Lunch: Peito de Frango, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Queijo Branco, Duduxo Goma de Tapioca , Ovo. Snacks/Other: Pão de Trigo 100% Integral, Queijo Branco. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|