Weigh In record (no journal entry) for 30 January 2020
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84.1 kg
Lost so far: 13.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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587 kcal
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Fat: 5.81g | Prot: 65.30g | Carbs: 70.92g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Activia Aardbei 0%, Materne Enjoy Aardbei, Biaform Volkoren Intégral. Dinner: Compote de Pommes Non Sucrée, Filet de Poulet, Mandarine. more...
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Losing 0.7 kg a Week
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Fanfan2007's Weight History
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