On the way...slowly but surely😁 Have a healthy day 🙋
|
93.4 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1584 kcal
|
Fat: 79.37g | Prot: 92.28g | Carbs: 124.90g.
Breakfast: Great Value Turkey Sausage Patties, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk, International Delight White Chocolate Raspberry Coffee Creamer, Egg White . Lunch: Taylor Pork Roll, Lettuce Salad with Tomato, Bacon, Tea (Brewed) , Splenda No Calorie Sweetener Packets, Water . Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fit & Active Strawberry Lemonade, Baked or Fried Coated Chicken Breast Skinless, Fried or Battered Breaded Floured Shrimp. Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Sugared or Glazed Doughnuts . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|