Weigh In record (no journal entry) for 30 January 2020
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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165 kcal
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Fat: 10.03g | Prot: 16.62g | Carbs: 1.00g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado. more...
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Losing 12.6 kg a Week
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