Weigh In record (no journal entry) for 30 January 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1499 kcal
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Fat: 59.94g | Prot: 79.67g | Carbs: 159.81g.
Breakfast: Jugo de Pomelo Recién Exprimido, Aguila Chocolate 60% Cacao, Actimel Actimel, La Serenísima Leche Descremada, Walmart Invertida de Anana. Lunch: Tomates, Freddo Alfajor Helado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bollo, SanCor Queso Pategras. Dinner: Natura Mayonesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bollo, Uva Negra. Snacks/Other: La Serenísima Seremix Licuado, Rincón de Vida Jugo de Arándano, Don Satur Magdalenas Rellenas con Dulce de Leche. more...
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Losing 2.1 kg a Week
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