Weigh In record (no journal entry) for 30 January 2020
|
92.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1164 kcal
|
Fat: 44.82g | Prot: 51.58g | Carbs: 87.25g.
Breakfast: Чай с Сахаром, Геркулес Моментальная Овсяная Каша Малина с Молоком. Lunch: Чай с Сахаром, Макароны Отварные, Брест Литовск Сыр Классический 45%. Dinner: Чай с Сахаром, Карусель Запеканка Куриная с Овощами. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zadvinskayaanastasiya's Weight History
|