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herlianyani
Journal
30 Jan 20
herlianyani's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
218 kcal
Fat: 10.14g | Prot: 11.72g | Carbs: 21.22g.
Lunch:
Alfamart Abon Sapi, Cabbage (with Salt, Drained, Cooked, Boiled) .
Dinner:
Egg Omelet or Scrambled Egg.
Snacks/Other:
Indonesian Fried Cassava, Yambean (Jicama) .
more...
179 kcal
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 2.3 kg a Week
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herlianyani's Weight History
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